Yes, the family is taking a healthy breakfast because it includes all the nutrients. The nutrients they are taking in are:
Eggs — Protein and fat
Bread — Starch and roughage
Orange juice — Vitamin and roughage
Question
A family eats boiled eggs, bread toast and orange juice for breakfast. Is it a nutritious and healthy breakfast? Which nutrients are they taking in?
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Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet. (i) Which deficiency disease is he suffering from? (ii) Which food component may be lacking in his diet? (iii) Suggest some food items that he should include in his diet.
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