A balanced diet is the diet which contains all the nutrients our body requires and that too in required quantities. In other words, it is a diet which contains a proper amount of each nutrient.
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What is a balanced diet?
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Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet. (i) Which deficiency disease is he suffering from? (ii) Which food component may be lacking in his diet? (iii) Suggest some food items that he should include in his diet.
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