When we are sick, doctors often advise us to eat bland and nourishing food because:
- Easy Digestion – Bland foods (like rice, toast, soup) are light on the stomach and easy to digest, preventing strain on the digestive system.
- Boosts Immunity – Nutrient-rich foods provide vitamins and minerals that help the body recover faster.
- Reduces Irritation – Spicy, oily, or acidic foods can irritate the stomach and throat, worsening symptoms like nausea or acidity.
- Prevents Dehydration – Simple foods with high water content, like soups and porridge, help maintain hydration and electrolyte balance.
- Provides Energy – When sick, the body uses more energy to fight infection. Bland, carbohydrate-rich foods (like rice or mashed potatoes) provide energy without taxing the system.
Eating bland and nourishing food helps the body heal faster and regain strength during illness.
