Self-care is a set of practices that individuals engage in to take care of their mental, emotional, and physical well-being. It involves making choices that promote good health and well-being, such as eating a balanced diet, getting regular exercise, engaging in activities that bring joy, setting boundaries, and prioritizing rest and relaxation. Self-care helps to reduce stress, improve mood, and increase the overall quality of life. It is an essential part of maintaining good health and should be practised regularly.
Here are some tips to help you get started with self-care:
- Get regular exercise.
- Eat healthy, regular meals and stay hydrated.
- Make sleep a priority.
- Try a relaxing activity.
- Practice gratitude.
