Question

Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.

Food items Major nutrient Functions

1. Pulses and nuts

2. Oranges and amla

3. sugar, roti

4. oils

5. Vegetables

June 11, 2024

Answer

	Food items	Major nutrient	Functions
1.	Pulses and nuts	Proteins	Growth, repair of body cells.
2.	Oranges and amla	Iron and Vitamins	Formation of blood keeps the body healthy.
3.	sugar, roti	Carbohydrates	Provide energy
4.	oils	Fats	Provide energy
5.	Vegetables	Vitamins and minerals	Keep the body healthy

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