Nutritional Benefits of Cereals, Pulses, Fruits, and Vegetables
Cereals – They are a rich source of carbohydrates, which provide energy for daily activities. Cereals like wheat, rice, and maize form the staple diet of many people.
Pulses – Pulses such as lentils, chickpeas, and beans are excellent sources of proteins, which are essential for growth, repair, and muscle development.
Fruits and Vegetables – They are packed with vitamins and minerals that help in boosting immunity, digestion, and overall health. They also contain small amounts of proteins, carbohydrates, and fats, contributing to a balanced diet.
